Group Fitness Schedule

Small Group Fitness Schedule

4-6 participants only to ensure personal attention and maximize results!

Silver Suspenders : This is beginner level (55yrs+ welcome!) small group fitness class of 4-6 people that will focus primarily on the suspension training rig. This class is geared toward teaching individuals of all ages how to develop specific and effective full-body routines using the Jungle Gym XT. As the instructor, I will be discussing different exercises for the various muscle groups and how to modify these exercises to make them effective for any individual at any level of fitness.

Instructor: Tony Johnson

Free Demo Class :Wednesday March 21st 10am-10:30am

Class Start : Every Wednesday For 6 Weeks Starting March 28th - May 2nd, 2012

Time: 10:am

Cost: Members $5/ class Non-Members $6/class

Advanced Suspension Training : The goal of this high-intensity class for small group fitness (4-6 people) is to make you sweat. The suspension training in this program will provide large gains in core strength and cardiovascular capacity. This full-body workout is designed to make you breath hard, build muscle and have fun. 

Instructor: Tony Johnson

Free Demo Class: Monday March 19th 6:00pm

Class Start: Every Monday For 6 weeks Starting March 26th - April 30th, 2012

Time: 6pm

Cost: Members $9/Class, Non-Members $10/class

Super Circuit:  Circuits are an effective training technique used to help trainees plow through plateaus at the same time as maintaining a high level of enjoyment and variety within your workout routine. In this class, we will be training in a sequence of 6 to 12 workout stations that help build overall strength and endurance for individuals that need that extra push. This will be offered as small group fitness of 4-6 people.

Instructor: Tony Johnson

Free Demo Class: Tuesday March 20th 6:00pm

Class Start: Every Tuesday For 6 weeks Starting March 27th - May 1st, 2012

Time: 6pm

Cost: Members $9/Class, Non-Members $10/class

FFS Suspension/Functional Training Rig