tag:blogger.com,1999:blog-46100511794998757112012-03-02T14:49:17.134-08:00Fitness For Success Class ScheduleFitness for Successhttp://www.blogger.com/profile/00158752448211311653noreply@blogger.comBlogger11100tag:blogger.com,1999:blog-4610051179499875711.post-78565098704592338652012-03-02T14:32:00.004-08:002012-03-02T14:49:17.147-08:00Spring Functional Fitness Demos and Group Fitness Schedule<span style="color: red;"><strong><u>*****************************************************************************************</u></strong></span><br /><br /><br /><span style="color: red;"><strong><u>Jungle Gym XT- Suspension Training Demonstration-</u> <span style="color: #444444;">"Let's Get Functional!"<a class="fancybox" href="http://www.lifelineusa.com/media/catalog/product/cache/1/image/9df78eab33525d08d6e5fb8d27136e95/j/g/jgxt_1.jpg" jquery1330728181559="10" rel="more-views" title=""><img alt="" height="65" src="http://www.lifelineusa.com/media/catalog/product/cache/1/thumbnail/60x/9df78eab33525d08d6e5fb8d27136e95/j/g/jgxt_1.jpg" width="65" /></a></span></strong></span><br /><br /><strong>Instructor</strong>: Kevin Monroe of LifeLine USA and Owner of Monroe Real Training<br /><strong>Cost:</strong> FREE!<br /><strong>When:</strong> <br /><em><u><strong>Tuesday March 13th</strong></u></em>: <em><strong><span style="color: red;">Session 1</span></strong></em>: 5:00-5:30pm/<strong><span style="color: red;"><em>Session 2</em>:</span></strong> 5:30-6:00pm<br /><em><strong><u>Thursday March 15th</u>: <span style="color: red;">Session 1</span></strong>: </em>11:30am-12:00pm/<span style="color: red;"><strong>Session 2</strong></span>: 12:00pm-12:30pm<br /><br /><strong>Info</strong>: Join us to learn how to maximize your workout! This demo will explain the never ending benefits of the Jungle Gym XT Suspension Trainer and the total body benefit that suspension training has on the human body. All levels are welcome to come, watch, learn, practice and have fun!<br /><br /><strong>Equipment Description</strong><br />The Jungle Gym XT offers new and enhanced features and design aesthetics to what is arguably the hottest category in fitness today!<br /><br />Suitable for everyone-from beginners to professional athletes-Jungle Gym allows you to use your own body weight for an amazing set of exercises that work you from head to toe. Challenge your upper body with push-ups, tricep layouts, chest flys, dips and chin-ups. Push the limits of your lower body with hip extensions, leg curls, squats and lunges. And get a rock hard core with incline planes, knees-to-elbows and roll-outs. From "V-shaped" suspension (found on traditional suspension systems), to neutral suspension (found in Olympic rings) and now wide-angle suspension, the Jungle Gym XT offers new features and versatility unlike anything the category has seen before. <br /><br /><div style="text-align: center;"> <a class="fancybox" href="http://www.lifelineusa.com/media/catalog/product/cache/1/image/9df78eab33525d08d6e5fb8d27136e95/j/g/jgxt_7.jpg" jquery1330711030659="9" rel="more-views" title=""><img alt="" height="65" src="http://www.lifelineusa.com/media/catalog/product/cache/1/thumbnail/60x/9df78eab33525d08d6e5fb8d27136e95/j/g/jgxt_7.jpg" width="65" /></a> <a class="fancybox" href="http://www.lifelineusa.com/media/catalog/product/cache/1/image/9df78eab33525d08d6e5fb8d27136e95/j/g/jgxt_4.jpg" jquery1330711030659="16" rel="more-views" title=""><img alt="" height="65" src="http://www.lifelineusa.com/media/catalog/product/cache/1/thumbnail/60x/9df78eab33525d08d6e5fb8d27136e95/j/g/jgxt_4.jpg" width="65" /></a> <a class="fancybox" href="http://www.lifelineusa.com/media/catalog/product/cache/1/image/9df78eab33525d08d6e5fb8d27136e95/j/g/jgxt_10.jpg" jquery1330711030659="11" rel="more-views" title=""><img alt="" height="65" src="http://www.lifelineusa.com/media/catalog/product/cache/1/thumbnail/60x/9df78eab33525d08d6e5fb8d27136e95/j/g/jgxt_10.jpg" width="65" /></a> <a class="fancybox" href="http://www.lifelineusa.com/media/catalog/product/cache/1/image/9df78eab33525d08d6e5fb8d27136e95/j/g/jgxt_3.jpg" jquery1330728181559="12" rel="more-views" title=""><img alt="" height="65" src="http://www.lifelineusa.com/media/catalog/product/cache/1/thumbnail/60x/9df78eab33525d08d6e5fb8d27136e95/j/g/jgxt_3.jpg" width="65" /></a></div>_____________________________________________________________________________<br /><br /><div></div><div style="text-align: center;"><strong><u>Small Group Fitness Schedule</u></strong></div><div style="text-align: center;"><strong><u>4-6 participants only to ensure personal attention and maximize results!</u></strong><br /><br /></div><div></div><div><b>Silver Suspenders</b> : This is beginner level, small group fitness class of 4-6 people that will focus primarily on the suspension training rig. This class is geared toward teaching individuals to develop specific and effective full-body routines using the Jungle Gym XT. As the instructor, I will be discussing different exercises for the various muscle groups and how to modify these exercises to make them effective for any individual at any level of fitness. <br /><br />Instructor: Tony Johnson</div><div></div><div><em><strong>Free Demo Class</strong> :Wednesday March 21st 10am-10:30am</em></div><div><em><strong>Class Start</strong> : Every Wednesday For 6 Weeks Starting <strong>March 28th - May 2nd, 2012</strong></em></div><div><em><strong>Time:</strong> 10:am</em></div><div><em><strong>Cost:</strong> Members $5/ class Non-Members $6/class</em></div><div><br /></div><div><b>Advanced Suspension Training</b> : The goal of this high-intensity class for small group fitness (4-6 people) is to make you sweat. The suspension training in this program will provide large gains in core strength and cardiovascular capacity. This full-body workout is designed to make you breath hard, build muscle and have fun. <br /><br />Instructor: Tony Johnson</div><div></div><div><em><strong>Free Demo Class</strong>: Monday March 19th 6:00pm</em></div><div><em><strong>Class Start</strong>: Every Monday For 6 weeks Starting <strong>March 26th - April 30th, 2012</strong></em></div><div><em><strong>Time</strong>: 6pm</em></div><div><em><strong>Cost</strong>: Members $9/Class, Non-Members $10/class</em></div><div><strong><br /></strong></div><div style="text-align: left;"><b>Super Circuit:</b> Circuits are an effective training technique used to help trainees plow through plateaus at the same time as maintaining a high level of enjoyment and variety within your workout routine. In this class, we will be training in a sequence of 6 to 12 workout stations that help build overall strength and endurance for individuals that need that extra push. This will be offered as small group fitness of 4-6 people. </div><div style="text-align: left;"><br />Instructor: Tony Johnson</div><div><em><strong>Free Demo Class</strong>: Tuesday March 20th 6:00pm</em></div><div><em><strong>Class Start</strong>: Every Tuesday For 6 weeks Starting <strong>March 27th - May 1st, 2012</strong></em></div><div><em><strong>Time:</strong> 6pm</em></div><div><em><strong>Cost</strong>: Members $9/Class, Non-Members $10/class</em><br /><br /><em>FFS Suspension/Functional Training Rig</em><br /><img alt="" aria-busy="false" aria-describedby="fbPhotosSnowliftCaption" class="spotlight" height="133" src="http://sphotos.xx.fbcdn.net/hphotos-ash4/402614_10151361993295495_150559190494_24566223_459229342_n.jpg" style="height: 476px; width: 714px;" width="200" /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4610051179499875711-7856509870459233865?l=fitnessforsuccess-classes.blogspot.com' alt='' /></div>Fitness for Successhttp://www.blogger.com/profile/00158752448211311653noreply@blogger.com0